MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER: 4
vs
FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 357 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 13.0 g | 71.4 g | |
| Fat | 6.0 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 2,071 MG |