MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER wins in 7 out of 10 nutrient categories
MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER: 7
vs
BROWN BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 153 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 13.0 g | 30.5 g | |
| Fat | 6.0 g | 2.0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 298 MG | 6 MG |