Love Grown — MIGHTY FLAKES FROSTED CRUNCHY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIGHTY FLAKES FROSTED CRUNCHY CEREAL
A frosted crunchy cereal from LOVE GROWN FOODS, made with a legume and grain base: navy beans, lentils, garbanzo beans, brown rice, and white rice, sweetened with dried cane syrup and tapioca syrup. Per 100g: 333 kcal, 6.7g protein, 73.3g carbs, 1.7g fat, 3.3g fiber. Natural vanilla flavor and salt season the flakes; vitamin E preserves freshness. A gluten-free-formulated cereal using bean protein instead of wheat as the primary grain base. The bean blend provides a higher protein content than most rice or corn-based cereals. Suitable for vegan and gluten-free diets. A differentiated breakfast option for households avoiding wheat or seeking higher protein breakfast cereals.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, TAPIOCA SYRUP, NATURAL VANILLA FLAVOR, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIGHTY FLAKES FROSTED CRUNCHY CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, MIGHTY FLAKES FROSTED CRUNCHY CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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