Woodland — MIDDLE EASTERN COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About MIDDLE EASTERN COUSCOUS
D'Allesandro Middle Eastern Couscous is made from wheat flour formed into larger Israeli-style pearl couscous rather than fine-grain couscous. A 55g dry serving has 382 calories, 12.73g protein, 78.18g carbs, and 5.5g fiber, with no fat. Cook in boiling water or broth for about 10 minutes. The pearl format absorbs sauces well and has a chewier texture than standard couscous, suited to Mediterranean grain bowls and side dishes.
Ingredients
WHEAT FLOUR.
Dietary Information
MIDDLE EASTERN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, MIDDLE EASTERN COUSCOUS gets 13% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Woodland — MIDDLE EASTERN COUSCOUS
See how Woodland — MIDDLE EASTERN COUSCOUS compares to other foods in terms of nutrition:
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