MIDDLE EASTERN COUSCOUS vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE TORTELLINI wins in 5 out of 12 nutrient categories
MIDDLE EASTERN COUSCOUS: 4
vs
CHEESE TORTELLINI: 5
(3 ties)
Overview
| Nutrient | MIDDLE EASTERN COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 382 cal | 165 cal | |
| Protein | 12.7 g | 6.3 g | |
| Carbs | 78.2 g | 33.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIDDLE EASTERN COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 9 MG | 346 MG |