MIDDLE EASTERN COUSCOUS vs CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN RAVIOLI wins in 5 out of 12 nutrient categories
MIDDLE EASTERN COUSCOUS: 4
vs
CHICKEN RAVIOLI: 5
(3 ties)
Overview
| Nutrient | MIDDLE EASTERN COUSCOUS | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 191 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 78.2 g | 31.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN COUSCOUS | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIDDLE EASTERN COUSCOUS | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 9 MG | 199 MG |