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Know what is on your plate.

Iga, MICROWAVE POPCORN, NATURAL

Popcorn, Peanuts, Seeds & Related Snacks Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
9.1g Protein
54.6g Carbs
24.2g Fat
12.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 54.6g 62%
Fat 24.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 788mg 34%
Total Carbohydrate 54.6g 20%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 576mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 576 MG 12%
Sodium, Na 788 MG 34%

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About MICROWAVE POPCORN, NATURAL

Natural microwave popcorn with 455 kcal, 54.6g carbs, 24.2g fat, 9.1g protein, and 12g fiber per serving. A whole-grain snack with impressive fiber content and moderate protein; the natural variety avoids artificial butter flavoring while still providing satisfying crunch and taste.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.

Dietary Information

MICROWAVE POPCORN, NATURAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MICROWAVE POPCORN, NATURAL include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, MICROWAVE POPCORN, NATURAL gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iga, MICROWAVE POPCORN, NATURAL

See how Iga, MICROWAVE POPCORN, NATURAL compares to other foods in terms of nutrition:

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