MICROWAVE POPCORN vs BREAKFAST ON THE GO! NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
BREAKFAST ON THE GO! NUT & GRANOLA MIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 471 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 54.6 g | 61.2 g | |
| Fat | 24.2 g | 21.2 g | |
| Fiber | 12.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 188 MG |