MICROWAVE POPCORN vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
CHOPPED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 633 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 54.6 g | 16.7 g | |
| Fat | 24.2 g | 60 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 576 MG | 667 MG | |
| Sodium, Na | 788 MG | 0 MG |