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StarKist — MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE

Canned Tuna StarKist Co. Branded
149 Calories
17.6g Protein
2.7g Carbs
6.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 541mg 24%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.6g 35%
Vitamin D 43mcg 215%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 65%
Carbs 2.7g 10%
Fat 6.8g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%
Niacin 13.5 MG 84%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 4.1 UG 169%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 297 MG 6%
Sodium, Na 541 MG 24%
Selenium, Se 85 UG 155%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Giant Eagle — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Giant Eagle — CHUNK LIGHT TUNA IN VEGETABLE OIL 125 19.6g 0g 5.4g Giant Eagle — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL 143 17.9g 0.9g 8.0g Family Dollar — CHUNK LIGHT TUNA IN WATER 80 17.9g 0g 0.9g Food Town — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.
  • Good source of Sodium, Na (24% DV).
  • Rich source of Selenium, Se (155% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (169% of Daily Value per 100g).

About MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE

MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 2.7g of carbohydrates, and 6.8g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT MEAT TUNA, JALAPENO PEPPERS, SUNFLOWER OIL, RED BELL PEPPERS, VINEGAR, WATER, SALT, SUGAR, MALTOSE, NATURAL FLAVORS.

Dietary Information

MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE include Vitamin B-12 (169% DV) , Selenium, Se (155% DV) , Niacin (84% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE gets 47% of its calories from protein, 7% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE

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