MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL: 6
vs
SOLID WHITE ALBACORE TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 149 cal | 107 cal | |
| Protein | 17.6 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 10.7 MG | |
| Vitamin B-12 | 4.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 297 MG | 134 MG | |
| Selenium, Se | 85 UG | 112 UG | |
| Sodium, Na | 541 MG | 250 MG |