MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL wins in 8 out of 15 nutrient categories
MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL: 8
vs
FAMILY GOURMET: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 149 cal | 143 cal | |
| Protein | 17.6 g | 17.9 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 6.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 12.5 MG | |
| Vitamin B-12 | 4.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 297 MG | 214 MG | |
| Selenium, Se | 85 UG | 88 UG | |
| Sodium, Na | 541 MG | 304 MG |