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Whole — MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND

Cheese Whole Foods Market, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LIPARI — FETA CHEESE 286 17.9g 3.6g 21.4g E. GRAINDORGE — CAMEMBERT OALVADES SOFT RIPENED CHEESE 339 14.3g 0.4g 32.1g AMI DU CHAMBERTIN — FULL FAT SOFT-RIPENED CHEESE 293 14.3g 1.8g 25g RODOLPHE LE MEUNIER — CREMEUX DES CITEAUX 361 3.6g 0g 39.3g BRILLAT-SAVARIN — PASTEURISED SOFT RIPENED CHEESE 393 9.6g 1.6g 39.3g VALBRESO — FRENCH SOFT SHEEP'S MILK CHEESE RIPENED IN BRINE 286 14.3g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND

MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), QUESO BLANCO CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — MEXICAN BLEND MONTEREY JACK CHEESE, CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND

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