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LIPARI, FETA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About FETA CHEESE
Lipari Feta Cheese is a crumbled or block feta from the Lipari brand made from pasteurized part-skim milk with standard cheese cultures, salt, and enzymes -- the classic formula for a mild, tangy feta. Per 100 g it provides approximately 286 calories, 18 g protein, 21 g fat, and 3.6 g carbohydrates. Part-skim milk gives this feta a slightly lower fat content than full-fat versions while maintaining its characteristic crumbly texture and salty, lactic tang. Suitable for vegetarians; contains dairy and is not suitable for vegans or those with lactose intolerance. Gluten-free by ingredient list. A versatile cheese for salads, pastries, and Mediterranean dishes.
Ingredients
FETA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FETA CHEESE include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FETA CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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