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World Variety Produce, MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED
Melissa Pumpkin Seed Snax Chia and Flaxseed from World Variety Produce combine pumpkin seeds, flaxseeds, sesame seeds, and chia seeds bound with rice syrup and honey, delivering 500 calories per 30g serving. With 20g of protein and 6.7g of fiber alongside 33g of fat, this is a high-protein, fiber-rich seed snack bar.
Ingredients
PUMPKIN SEEDS, FLAXSEEDS, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP, CHIA SEEDS, HONEY, SEA SALT.
Dietary Information
MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED gets 16% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Variety Produce, MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED
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