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World Variety Produce — MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED

Snack, Energy & Granola Bars World Variety Produce, Inc. Branded
500 Calories
20g Protein
36.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 36.7g 41%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 9 MG 50%
Sodium, Na 133 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Nature's Path — CRISPY RICE BARS 429 7.1g 64.3g 16.1g Nature's Path — ORGANIC CRISPY RICE BARS 393 3.6g 75g 10.7g Nature's Path — CRISPY RICE BARS 393 3.6g 75g 8.9g NATURE'S PATH, ENVIROKIDZ, GLUTEN & WHEAT FREE CRISPY RICE BARS, PEANUT BUTTER 393 7.1g 71.4g 10.7g Nature's Path — CRISPY RICE BARS 429 7.1g 64.3g 16.1g Nature's Path — NUTS & SEEDS & SEA SALT 474 15.8g 52.6g 21.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED

Melissa Pumpkin Seed Snax Chia and Flaxseed from World Variety Produce combine pumpkin seeds, flaxseeds, sesame seeds, and chia seeds bound with rice syrup and honey, delivering 500 calories per 30g serving. With 20g of protein and 6.7g of fiber alongside 33g of fat, this is a high-protein, fiber-rich seed snack bar.

Ingredients

PUMPKIN SEEDS, FLAXSEEDS, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP, CHIA SEEDS, HONEY, SEA SALT.

Dietary Information

MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED, CHIA & FLAXSEED gets 16% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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