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General Nutrition Centers, LEAN BAR, SALTED TOFFEE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 3 MG | 60% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 64 MG | 15% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (38% DV).
About LEAN BAR, SALTED TOFFEE
GNC Lean Bar in Salted Toffee leans heavily on soy protein isolate for its high protein count, with soluble corn fiber padding the fiber numbers. The ingredient list runs long: caramel made from brown rice syrup and sweetened condensed milk, a yogurt-flavored coating built on sucrose and fractionated palm kernel oil, and several emulsifiers. Fat is moderate and comes largely from palm-based oils. For a protein bar, the macros are structured to support lean muscle goals, though the ingredient list reads more like a processed candy bar than a whole-food snack. The toffee flavor is sweet and satisfying.
Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE CORN FIBER, CARAMEL (BROWN RICE SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, PALM KERNEL OIL, AND LESS THAN 2% OF: NATURAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3]), YOGURT FLAVORED COATING (SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, CANOLA OIL, MAIZE DEXTRIN (DIETARY FIBER), VEGETABLE GLYCERINE, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCL [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMIN MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), NATURAL FLAVORS, SEA SALT, SOY LECITHIN, XANTHAN GUM, SUCRALOSE.
Dietary Information
LEAN BAR, SALTED TOFFEE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAN BAR, SALTED TOFFEE include Vitamin B-12 (75% DV) , Pantothenic acid (60% DV) , Folate, total (40% DV) , Riboflavin (39% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LEAN BAR, SALTED TOFFEE gets 33% of its calories from protein, 47% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Nutrition Centers, LEAN BAR, SALTED TOFFEE
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