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Know what is on your plate.

Kellogg, DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE + ALMONDS + SEA SALT

Snack, Energy & Granola Bars Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

440 Calories
24g Protein
40g Carbs
24g Fat
12g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 24g 27%
Carbs 40g 45%
Fat 24g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 40g 15%
Dietary Fiber 12g 43%
Total Sugars 12g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 5.8mg 32%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 5.8 MG 32%
Magnesium, Mg 120 MG 29%
Phosphorus, P 160 MG 13%
Potassium, K 380 MG 8%
Sodium, Na 440 MG 19%

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Niacin (25% DV).

About DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE + ALMONDS + SEA SALT

Kashi Dark Chocolate, Almonds, and Sea Salt Almond Butter Protein Bars lean on whole-food ingredients like almond butter, whole almonds, and pea crisps, with pea protein and chicory root fiber rounding out the functional profile. Semi-sweet chocolate adds bittersweet depth balanced by a light touch of sea salt. High in both protein and fiber, these bars are genuinely more substantive than many in the category, though they remain a processed product at heart.

Ingredients

ALMOND BUTTER, ALMONDS, PEA PROTEIN, CHICORY ROOT FIBER, SEMI-SWEET CHOCOLATE+ (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), BROWN RICE SYRUP, VEGETABLE GLYCERIN, PEA CRISPS (PEA PROTEIN, RICE STARCH), INVERT CANE SYRUP, ALMOND PROTEIN, EXPELLER PRESSED SUNFLOWER OIL, FERMENTED PEA AND BROWN RICE PROTEIN, COCOA+, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE + ALMONDS + SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE + ALMONDS + SEA SALT include Iron, Fe (32% DV) , Magnesium, Mg (29% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE + ALMONDS + SEA SALT gets 22% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE + ALMONDS + SEA SALT

See how Kellogg, DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE + ALMONDS + SEA SALT compares to other foods in terms of nutrition:

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