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Topco Associates — ALMOND & COCONUT BAR, ALMOND & COCONUT

Snack, Energy & Granola Bars Topco Associates, Inc. Branded
525 Calories
12.5g Protein
42.5g Carbs
37.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 42.5g 15%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 42.5g 46%
Fat 37.5g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 150 MG 36%
Phosphorus, P 250 MG 20%
Potassium, K 525 MG 11%
Sodium, Na 62 MG 3%
Manganese, Mn 2 MG 87%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Hershey — FRUIT & PROTEIN SQUARE, BLACK CHERRY ALMOND 410 15.4g 56.4g 15.4g Hershey — FRUIT & PROTEIN SQUARE FRUIT, NUT AND OAT SQUARE, BLUEBERRY ALMOND 410 15.4g 56.4g 15.4g Hershey — FRUIT & NUTS BARS, YOGURT 462 10.3g 56.4g 23.1g Hershey — FRUIT & NUT BARS, YOGURT 462 10.3g 56.4g 23.1g Hy-Vee — BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY 378 5.4g 73.0g 6.8g Hy-Vee — APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON 378 5.4g 73.0g 6.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About ALMOND & COCONUT BAR, ALMOND & COCONUT

Full Circle Market Almond and Coconut Bar by Topco delivers 525 calories per 40g serving with 12.5g protein, 42.5g carbs, 37.5g fat, and 10g fiber. Made from almonds, toasted coconut, honey, glucose, crisp brown rice, and chicory root fiber, it is a good source of protein and fiber.

Ingredients

ALMONDS, TOASTED COCONUT, HONEY, GLUCOSE, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT FIBER, SOY LECITHIN.

Dietary Information

ALMOND & COCONUT BAR, ALMOND & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND & COCONUT BAR, ALMOND & COCONUT include Manganese, Mn (87% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, ALMOND & COCONUT BAR, ALMOND & COCONUT gets 10% of its calories from protein, 32% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — ALMOND & COCONUT BAR, ALMOND & COCONUT

See how Topco Associates — ALMOND & COCONUT BAR, ALMOND & COCONUT compares to other foods in terms of nutrition:

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