ALMOND & COCONUT BAR vs PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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ALMOND & COCONUT BAR wins in 8 out of 14 nutrient categories
ALMOND & COCONUT BAR: 8
vs
PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 4
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT BAR | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 417 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 42.5 g | 63.9 g | |
| Fat | 37.5 g | 13.9 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BAR | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT BAR | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Magnesium, Mg | 150 MG | 67 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 167 MG | |
| Potassium, K | 525 MG | 283 MG | |
| Sodium, Na | 62 MG | 444 MG |