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Clif Bar and, BERRY POMEGRANATE CHIA ENERGY BARS, BERRY POMEGRANATE CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 368 MG | 29% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Vitamin B-12 (37% DV).
About BERRY POMEGRANATE CHIA ENERGY BARS, BERRY POMEGRANATE CHIA
Berry pomegranate chia energy bar built on organic brown rice syrup and organic rolled oats, with soy protein isolate for protein and organic chia seeds, dried cranberries, and dried strawberries carrying the berry flavor, finished with pomegranate powder and barley malt extract. A 68 IU serving contains 368 calories, 13.24 g protein, 6.62 g fat, 66.18 g carbs, 5.9 g fiber. Cane sugar appears alongside the organic cane syrup, so sweetness comes from multiple added sources.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SYRUP, RICE FLOUR, ORGANIC CHIA SEEDS, ORGANIC DRIED CRANBERRIES, ORGANIC SOY FLOUR, ORGANIC CANE SUGAR, DRIED STRAWBERRIES, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT FIBER, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, POMEGRANATE POWDER, BARLEY MALT EXTRACT, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Dietary Information
BERRY POMEGRANATE CHIA ENERGY BARS, BERRY POMEGRANATE CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY POMEGRANATE CHIA ENERGY BARS, BERRY POMEGRANATE CHIA include Vitamin B-12 (37% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (28% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BERRY POMEGRANATE CHIA ENERGY BARS, BERRY POMEGRANATE CHIA gets 14% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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