MELISSA'S vs ALMOND & COCONUT BAR
Nutrition comparison per 100 g serving
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MELISSA'S wins in 7 out of 14 nutrient categories
MELISSA'S: 7
vs
ALMOND & COCONUT BAR: 5
(2 ties)
Overview
| Nutrient | MELISSA'S | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 36.7 g | 42.5 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 133 MG | 62 MG |