Topco Associates, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 1.4 MG | 79% | |
| Vitamin B-12 | 4.1 UG | 169% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
Food Club Blueberry Fruit and Grain Bars lead the filling with invert sugar and corn syrup ahead of actual blueberry puree concentrate, which tells you where the sweetness is coming from. The bar portion uses whole grain rolled oats and whole grain wheat flour, adding more substance than the filling alone would suggest. Fat is present from palm or canola oil. Fiber is modest. Protein is low. These land squarely in the lightly sweetened snack bar category, not a nutrition bar or a whole-food option, but not the most processed thing on the shelf either.
Ingredients
BLUEBERRY FILLING (INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR [CARROT AND HIBISCUS CONCENTRATES], NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF: WHEY, CALCIUM CARBONATE, CORN SYRUP SOLIDS, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, CORN STARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES.
Dietary Information
Notable micronutrients in BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY include Vitamin B-12 (169% DV) , Riboflavin (88% DV) , Niacin (84% DV) , Thiamin (83% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY gets 3% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
See how Topco Associates, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY compares to other foods in terms of nutrition:
- Topco Associates, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY vs Kellogg, CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT
- Topco Associates, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY vs Kellogg, PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS, PRETZEL CASHEW
- Topco Associates, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY vs Kellogg, CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS, CHOCOLATEY TOFFEE
- Topco Associates, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY vs Enjoy Life Natural, LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS, LEMON BLUEBERRY POPPY SEED
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.