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MEIJER, TRUE GOODNESS, ORGANIC DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MEIJER, TRUE GOODNESS, ORGANIC DARK RED KIDNEY BEANS
Meijer True Goodness Organic Dark Red Kidney Beans are a canned legume from Meijer's True Goodness organic sub-brand, made with just three ingredients: water, organic dark red kidney beans, and sea salt. The organic certification covers the beans themselves, and the minimal ingredient list reflects the True Goodness line's commitment to clean-label formulations. No additives, thickeners, or preservatives are present beyond the natural acidic pH of the product in the can.
At 85 calories per 100 grams (approximately 111 calories per 130 g serving), with 6.15 g protein, 15.38 g carbohydrates, 0 g fat, and an impressive 6.2 g dietary fiber, these kidney beans are a nutrient-dense, high-fiber plant protein source. Dark red kidney beans are naturally rich in folate, iron, potassium, and manganese. The high fiber-to-calorie ratio makes them excellent for satiety and digestive health. No major allergens are present. The product is vegan, gluten-free, and dairy-free.
True Goodness Organic Dark Red Kidney Beans are ideal for chili, bean salads, soups, rice and beans, and tacos. The pre-cooked canned format eliminates the multi-hour soaking and cooking required for dry beans. As an organic canned bean at Meijer's private-label price, they offer a meaningful cost advantage over branded organic canned legume products.
Ingredients
WATER, ORGANIC DARK RED KIDNEY BEANS, SEA SALT.
Dietary Information
MEIJER, TRUE GOODNESS, ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, MEIJER, TRUE GOODNESS, ORGANIC DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEIJER, TRUE GOODNESS, ORGANIC DARK RED KIDNEY BEANS
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