MEIJER vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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MEIJER wins in 7 out of 11 nutrient categories
MEIJER: 7
vs
DARK RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | MEIJER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MEIJER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 100 MG | 92 MG |