Meijer — WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL
Meijer's Whole Grain Wheat and Barley Cereal Bran Bits lead with whole grain wheat flour and malted barley flour, which gives them a fiber count that stands out in the ready-to-eat cereal aisle. The ingredient list is strikingly short: whole grain wheat, malted barley, salt, and yeast, plus a vitamin and mineral fortification package. No added sugar, no oil, no flavoring. Protein is solid for a cereal. The texture is dense and bran-forward, closer to Grape-Nuts than to a flaked cereal. A genuinely fiber-rich option with a clean label.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, YEAST. VITAMINS & MINERALS: REDUCED IRON, VITAMIN B3 (NIACINAMIDE), ZINC OZIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL include Iron, Fe (155% DV) , Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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