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Raley's, MEDIUM PITTED BLACK OLIVES, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (39% DV).
About MEDIUM PITTED BLACK OLIVES, MEDIUM
Medium pitted black olives from Raley's, made from ripe olives, water, sea salt, and ferrous gluconate to stabilize the black color. Per 15g serving: 133 calories, 10g fat, 6.67g carbs, and 6.7g fiber. The high fiber-to-weight ratio reflects the concentrated olive flesh. Ferrous gluconate (an iron compound used as a color fixative) maintains the uniformly black appearance of California-style ripe olives, which are processed to be black rather than tree-ripened. Use on pizzas, charcuterie boards, in pasta, or as a snack straight from the can.
Ingredients
RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
MEDIUM PITTED BLACK OLIVES, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM PITTED BLACK OLIVES, MEDIUM include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, MEDIUM PITTED BLACK OLIVES, MEDIUM gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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