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Harris-Teeter, HARRIS TEETER, SHREDDED SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (29% DV).
About HARRIS TEETER, SHREDDED SAUERKRAUT
A simply prepared shredded sauerkraut from Harris Teeter made from just three ingredients: prepared cabbage, water, and salt. The fermentation process converts natural cabbage sugars into lactic acid, producing the characteristic tangy flavor and extending shelf life without vinegar or artificial preservatives. Per 100 g it delivers 17 calories, 3.3 g of carbohydrates, and an impressive 3.3 g of dietary fiber with no protein or fat. Sauerkraut also provides naturally occurring lactobacillus bacteria that support gut health. Extremely low calorie density makes it suitable for nearly all dietary patterns including vegan, keto, low-carb, and low-calorie approaches. A traditional condiment for sausages, Reuben sandwiches, and pork dishes.
Ingredients
PREPARED CABBAGE, WATER, SALT.
Dietary Information
HARRIS TEETER, SHREDDED SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, SHREDDED SAUERKRAUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, HARRIS TEETER, SHREDDED SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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