HARRIS TEETER vs SALAD KIT WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
SALAD KIT WITH GRILLED CHICKEN: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 160 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 3.3 g | 3 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 2.4 MG |
Minerals
| Mineral | HARRIS TEETER | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 530 MG |