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Finlay Extracts & Ingredients, MEDIUM PEAS

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Nash Finch, SWEET PEAS 48 3.2g 8g 0.4g Big Y, FRENCH STYLE GREEN BEANS 7 0.4g 1.3g 0g McCall Farms, TOMATOES & OKRA 28 0.8g 6.4g 0g WHOLE KERNEL CORN 64 0.8g 13.6g 0.8g Supervalu, CREAM STYLE CORN, CREAM STYLE 56 0.8g 12.8g 0g Vidette, SLICED MUSHROOMS 218 2.7g 0.9g 3.6g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About MEDIUM PEAS

Roundy's Medium Peas is a canned vegetable product made from green peas, water, sugar, and salt. Per 100g, it provides 56 calories, 3.2g protein, 9.6g carbohydrates, 0.4g fat, and 2.4g fiber. The small amount of sugar in the brine is standard in canned pea products and helps maintain mild sweetness. A versatile pantry staple useful in soups, casseroles, rice dishes, and as a simple side vegetable. Low in fat and a modest source of plant protein and fiber. Suitable for vegetarian and vegan diets.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

MEDIUM PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MEDIUM PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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