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SPARTAN, 100% PURE PUMPKIN PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN PIE
Spartan 100% Pure Pumpkin is a single-ingredient canned vegetable product containing only pumpkin -- no additives, sweeteners, or thickeners. Per 100 g it provides just 42 calories, 1.7 g protein, 9.2 g carbohydrates, and 2.5 g dietary fiber, with no fat. Pure canned pumpkin is one of the most nutrient-dense low-calorie vegetables available in the canned aisle, delivering significant beta-carotene, vitamin A, potassium, and fiber in every serving. The label designates it as "pumpkin pie" grade, indicating a smooth, homogenous puree suitable for both pie filling preparation and everyday cooking. Use it in pies, muffins, pancakes, soups, sauces, and smoothies. Naturally vegan, gluten-free, and fat-free.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN PIE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 100% PURE PUMPKIN PIE gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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