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Know what is on your plate.

Giant Eagle, MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM

Dips & Salsa Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
3.3g Protein
10g Carbs
13.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 12%
Carbs 10g 38%
Fat 13.3g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM

MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, TOMATO, ONION, JALAPENO PEPPER (JALAPENO PEPPER, SALT, ACETIC ACID), SERRANO PEPPER, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID, STARCH), CILANTRO, NATURAL FLAVOR.

Dietary Information

MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Giant Eagle, MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM

See how Giant Eagle, MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

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