MEDIUM GUACAMOLE WITH AVOCADO vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 3 out of 11 nutrient categories
MEDIUM GUACAMOLE WITH AVOCADO: 2
vs
GUACAMOLE: 3
(6 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE WITH AVOCADO | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE WITH AVOCADO | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE WITH AVOCADO | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 700 MG | |
| Sodium, Na | 383 MG | 400 MG |