MEDIUM GUACAMOLE WITH AVOCADO vs DIP
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE WITH AVOCADO wins in 5 out of 12 nutrient categories
MEDIUM GUACAMOLE WITH AVOCADO: 5
vs
DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE WITH AVOCADO | DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 216 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 13.3 g | 18.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE WITH AVOCADO | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE WITH AVOCADO | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 378 MG |