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MEDITERRANIAN PASTA AEGEAN SALAD

Pre-Packaged Fruit & Vegetables Zina's Salads Branded
186 Calories
4.4g Protein
16.8g Carbs
11.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 230mg 10%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 14%
Carbs 16.8g 51%
Fat 11.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 230 MG 10%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
RUSSET IDAHO POTATOES 124 1.9g 21.0g 3.8g RED IDAHO POTATOES 114 1.9g 18.1g 3.8g SOUTHWEST IDAHO POTATOES 95 1.9g 15.2g 2.9g STEAKHOUSE IDAHO POTATOES WITH REAL BUTTER & SPICES 114 1.9g 21.9g 2.9g IDAHO POTATOES, ROSEMARY GARLIC 105 1.9g 19.1g 3.3g BREAKFAST IDAHO POTATOES 114 1.9g 18.1g 3.8g

About MEDITERRANIAN PASTA AEGEAN SALAD

MEDITERRANIAN PASTA AEGEAN SALAD is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 16.8g of carbohydrates, and 11.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

PENNE PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, CORN OIL, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATO, RED BELL PEPPER, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE, SODIUM BENZOATE, LEMON OIL), OREGANO, GARLIC, SALT, SPICES, 0.1% SODIUM BENZOATE, POTASSIUM SORBATE

Calorie Breakdown

At 186 calories per 100 grams, MEDITERRANIAN PASTA AEGEAN SALAD gets 10% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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