MEDITERRANIAN PASTA AEGEAN SALAD vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 13 nutrient categories
MEDITERRANIAN PASTA AEGEAN SALAD: 3
vs
BROCCOLI: 8
(2 ties)
Overview
| Nutrient | MEDITERRANIAN PASTA AEGEAN SALAD | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 186 cal | 35 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 16.8 g | 5.9 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANIAN PASTA AEGEAN SALAD | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | MEDITERRANIAN PASTA AEGEAN SALAD | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 230 MG | 29 MG |