MEDITERRANIAN PASTA AEGEAN SALAD vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
MEDITERRANIAN PASTA AEGEAN SALAD: 2
vs
SWEET KALE CHOPPED SALAD KIT: 7
(2 ties)
Overview
| Nutrient | MEDITERRANIAN PASTA AEGEAN SALAD | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 186 cal | 160 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 16.8 g | 14 g | |
| Fat | 11.5 g | 10 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANIAN PASTA AEGEAN SALAD | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANIAN PASTA AEGEAN SALAD | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 230 MG | 170 MG |