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Quaker Oats Co/golden Grain, MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 964 MG | 21% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (26% DV).
About MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 66.1g of carbohydrates, and 6.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
QUINOA, BROWN RICE, MALTODEXTRIN, SUN DRIED TOMATOES, OLIVE OIL, SALT, ONIONS, SPINACH*, POTASSIUM CHLORIDE, PARSLEY*, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC, SOY PROTEIN, TORULA YEAST, CITRIC ACID, DEXTROSE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SOY SAUCE (SOYBEAN, WHEAT, SALT).
Dietary Information
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY include Sodium, Na (26% DV) , Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY gets 12% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain, MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY
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