MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND vs WILD RICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND wins in 6 out of 11 nutrient categories
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND: 6
vs
WILD RICE: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 66.1 g | 75.6 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 589 MG | 1,156 MG |