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Walgreens, CAJUN RICE AND BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 597 MG | 26% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About CAJUN RICE AND BEANS
Nice! Cajun Rice and Beans combines precooked long grain rice with red beans, black-eyed peas, navy bean flour, tomatoes, corn, bell peppers, celery, and a Cajun spice blend including cayenne, thyme, and bay leaf. A 72g serving provides 347 calories, 15.3g protein, 70.8g carbs, 2.1g fat, and 11.1g fiber. The bean combination contributes substantial fiber and plant protein to this seasoned rice dish. Cook as a standalone side or mix in andouille sausage.
Ingredients
PRECOOKED LONG GRAIN RICE (NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), RED BEANS, BLACK EYED PEAS, NAVY BEAN FLOUR, TOMATOES, ONIONS, CORN, GREEN BELL PEPPERS, CELERY, SALT, GARLIC, ONION POWDER, ACETYLATED MONOGLYCERIDE, BLACK PEPPER, PARSLEY, CAYENNE PEPPER SAUCE POWDER (HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], MALTODEXTRIN, AND SILICON DIOXIDE), THYME, NATURAL FLAVOR (INCLUDES SMOKE), CAYENNE PEPPER, BAY LEAF, WHITE PEPPER
Dietary Information
CAJUN RICE AND BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN RICE AND BEANS include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, CAJUN RICE AND BEANS gets 18% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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