CAJUN RICE AND BEANS vs GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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CAJUN RICE AND BEANS wins in 6 out of 10 nutrient categories
CAJUN RICE AND BEANS: 6
vs
GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | CAJUN RICE AND BEANS | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 347 cal | 361 cal | |
| Protein | 15.3 g | 8.2 g | |
| Carbs | 70.8 g | 77.1 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 11.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RICE AND BEANS | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CAJUN RICE AND BEANS | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Sodium, Na | 597 MG | 1,262 MG |