CAJUN RICE AND BEANS vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 5 out of 10 nutrient categories
CAJUN RICE AND BEANS: 4
vs
BLACK BEANS AND RICE: 5
(1 ties)
Overview
| Nutrient | CAJUN RICE AND BEANS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 354 cal | |
| Protein | 15.3 g | 12.3 g | |
| Carbs | 70.8 g | 72.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 11.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RICE AND BEANS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 36.9 MG |
Minerals
| Mineral | CAJUN RICE AND BEANS | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Sodium, Na | 597 MG | 1,031 MG |