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McCormick &, BLACK BEANS AND RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,031 MG | 45% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About BLACK BEANS AND RICE
McCormick Black Beans and Rice is a dry rice and legume mix containing enriched parboiled rice, black beans, onion, bell peppers, garlic, sugar, yeast extract, and small amounts of bacon fat and cooked bacon for flavor. Per 100g it provides 354 calories, 72.3g carbs, 12.3g protein, 1.5g fat, and 9.2g fiber. A convenient, high-fiber side dish prepared on the stovetop.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, ONION, SALT, RED AND GREEN BELL PEPPER, SUGAR, GARLIC, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT, NATURAL FLAVOR (INCLUDING WHEAT), AUTOLYZED YEAST, BACON FAT AND COOKED BACON, AND CARAMEL COLOR.
Dietary Information
BLACK BEANS AND RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS AND RICE include Sodium, Na (45% DV) , Vitamin C, total ascorbic acid (41% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, BLACK BEANS AND RICE gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McCormick &, BLACK BEANS AND RICE
See how McCormick &, BLACK BEANS AND RICE compares to other foods in terms of nutrition:
- McCormick &, BLACK BEANS AND RICE vs Quaker Oats Co/golden Grain, CHICKEN & MUSHROOM FLAVOR RICE, VERMICELLI AND MUSHROOMS, CHICKEN & MUSHROOM
- McCormick &, BLACK BEANS AND RICE vs Schnuck, ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS, ROASTED CHICKEN
- McCormick &, BLACK BEANS AND RICE vs Quaker Oats Co/golden Grain, BEEF FLAVOR RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF
- McCormick &, BLACK BEANS AND RICE vs Quaker Oats Co/golden Grain, CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
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