BLACK BEANS AND RICE vs ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 7 out of 14 nutrient categories
BLACK BEANS AND RICE: 7
vs
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calories | 354 cal | 171 cal | |
| Protein | 12.3 g | 3.6 g | |
| Carbs | 72.3 g | 32.9 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,031 MG | 443 MG |