BLACK BEANS AND RICE vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLAVOR RICE wins in 8 out of 15 nutrient categories
BLACK BEANS AND RICE: 6
vs
BEEF FLAVOR RICE: 8
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 339 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 72.3 g | 73.2 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 9.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,031 MG | 1,232 MG |