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Quaker Oats Co/golden Grain — MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
357 Calories
10.7g Protein
66.1g Carbs
6.3g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 66.1g 24%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.8mg 21%
Potassium 964mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 66.1g 80%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 964 MG 21%
Sodium, Na 589 MG 26%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Raley's — CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY 355 6.5g 87.1g 0g Rafael Padilla & Cia S. En C — MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE, ENRICHED LONG GRAIN RICE, RED JASMINE RICE, EASTON LENTILS AND BLACK QUINOA, MOUNTAIN RED BLEND 378 8.9g 77.8g 2.2g InHarvest — MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND 378 8.9g 77.8g 2.2g Georgia Peach Products — KHICHADI 356 13.3g 68.9g 3.3g Hannaford Bros — RED BEANS AND RICE 271 6.4g 51.4g 4.3g Uncle Ben's — LONG GRAIN & WILD RICE 351 10.5g 73.7g 0.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (26% DV).

About MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY

MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 66.1g of carbohydrates, and 6.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

QUINOA, BROWN RICE, MALTODEXTRIN, SUN DRIED TOMATOES, OLIVE OIL, SALT, ONIONS, SPINACH*, POTASSIUM CHLORIDE, PARSLEY*, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC, SOY PROTEIN, TORULA YEAST, CITRIC ACID, DEXTROSE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SOY SAUCE (SOYBEAN, WHEAT, SALT).

Dietary Information

MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY include Sodium, Na (26% DV) , Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY gets 12% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain — MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY

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