MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY wins in 10 out of 16 nutrient categories
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND: 5
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY: 10
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 66.1 g | 87.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 26.1 MG | |
| Potassium, K | 964 MG | 210 MG | |
| Sodium, Na | 589 MG | 484 MG |