Wal-Mart — MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE, MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE, MEDITERRANEAN
MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE, MEDITERRANEAN is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 24g of carbohydrates, and 2.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
BROWN RICE, SKIP JACK TUNA, WATER, ONION, TOMATOES, SUNFLOWER OIL, TOMATO PASTE, BLACK OLIVES (WATER, OLIVES, SALT, FERROUS GLUCONATE), SUGAR, RICE BRAN OIL, STARCH (CORN STARCH, POTATO STARCH), VINEGAR, SALT, ONION POWDER, BASIL POWDER (POTATO MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES OIL, MODIFIED TAPIOCA STARCH, NATURAL FLAVORING, FLAVORING), PARSLEY FLAKES, BLACK PEPPER, GARLIC POWDER, GUAR GUM, PAPRIKA EXTRACT, BASIL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES OIL, FLAVORINGS).
Dietary Information
MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE, MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE, MEDITERRANEAN gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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