International Auto Concepts, MEDITERRANEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MEDITERRANEAN HUMMUS
Trader Joe's Mediterranean Hummus is made from garbanzo beans, tahini, canola and safflower oil, garlic, concentrated lemon juice, olive oil, and a blend of spices and dehydrated vegetables including red bell pepper and parsley, with pine nuts as a distinctive ingredient. Per 100g it provides 233 calories, 10g protein, 20g carbs, 13.3g fat, and 6.7g fiber. Phosphoric, acetic, and malic acids balance the flavor alongside the lemon. This hummus suits use as a dip for vegetables and pita, a sandwich spread, or a grain bowl topping.
Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (GROUND SESAME SEEDS), WATER, CANOLA OIL AND/OR SAFFLOWER OIL, GARLIC, CONCENTRATED LEMON JUICE, SALT, PINE NUTS, PHOSPHORIC, ACETIC AND MALIC ACIDS, CULTURED DEXTROSE (PRESERVES FRESHNESS), OLIVE OIL, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED PARSLEY.
Dietary Information
MEDITERRANEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, MEDITERRANEAN HUMMUS gets 17% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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