MEDITERRANEAN HUMMUS vs FIRE ROASTED CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED CANTINA STYLE SALSA wins in 7 out of 11 nutrient categories
MEDITERRANEAN HUMMUS: 3
vs
FIRE ROASTED CANTINA STYLE SALSA: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | FIRE ROASTED CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | FIRE ROASTED CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | FIRE ROASTED CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 267 MG | 536 MG |