MEDITERRANEAN HUMMUS vs BLACKBEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACKBEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDITERRANEAN HUMMUS: 4
vs
BLACKBEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 446 MG |